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Inversion Table Safety

Inversion tables allow the user to strap his ankles and waist to a flat table and slowly move the table into an inverted, or upside-down, position. Proponents of the devices claim that inversion tables lengthen the spine and promote good circulation. However, users should practice safety precautions when using such device.

  1. Underwriter's Laboratory Test

    • The Underwriter's Laboratory (UL) tests products for public safety as a third-party nonprofit organization. Manual inversion tables that pass UL tests get a UL 2601-1 mark, while powered inversion tables earn a UL 1647 mark.

    Equipment Readiness

    • An inversion table user should check all functions of the equipment, including screws and fasteners. If the inversion table has settings based on user height, she should adjust these as needed to ensure safety.

    User Suitability

    • People over a certain height and/or weight should not use inversion tables. Each inversion table comes with a manual delineating these exact limits. According to the Teeter Hang-Ups F5000 and F6000 manual, those taller than 6 feet 6 inches or weighing more than 300 pounds should not use the inversion table.

    Length of Use

    • Inversion table manufacturers warn that a user should remain inverted only as long as she feels comfortable. If she feels nauseous, she should slowly return to an upright position. Once upright, she may experience dizziness.

    During Use

    • Users should move the inversion table gradually and never sit up while in an inverted position. To avoid injury, users must keep their hands and other extremities away from the device's moving parts.

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