Back Problems & Leg Numbness

About 80 percent of the population will experience back pain at some point in their life, and most of the pain affects the lower back or lumbar region. Sometimes a lower back injury will also cause numbness in the legs. Fortunately, there are non-surgical treatments that one can administer to overcome this type of problem.

Identification

• Back pain and numbness are usually caused by a herniated disc, which can often result from an injury. The disc or cartilage cracks and causes a displacement of disk fluid or pulposus, putting pressure on spinal nerves. Consequently, one can develop sciatica, which can cause pain and numbness down to the buttocks and legs.

Function

• Arthritis and disc degeneration can also cause back pain and leg numbness. As people age, they naturally lose fluid in their disc, rendering them more susceptible to lower back pain and sciatica.

Treatments

• Individuals suffering from back pain and leg numbness should avoiding sitting for extended periods, until their symptoms subside. During this time, a person can take anti-inflammatory medications such as ibuprofen, aspirin or naproxen to relieve pain and inflammation, according to WebMD.com.

Prevention/Solution

• Though it can take weeks and even months to get over back pain and leg numbness, one effective treatment is applying ice for 15 to 20 minutes several times per day the first 48 hours. Follow that up with heat treatments for the same duration. Keep applying heat until symptoms subside.

Considerations

• One can also do stretching and strength-building exercises to alleviate symptoms of back pain and leg numbness, once the pain and inflammation are under control But it is best to consult with a doctor before commencing an exercise program.