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Is a Firm Mattress Better for a Bad Back?

According to the American Chiropractic Association, as many as 80 percent of the population will experience back pain at some time in their lives. Selecting a mattress with the proper firmness can help relieve the pain experienced by individuals suffering from a bad back.

  1. Misconceptions

    • It is commonly believed that a firm mattress is the best choice to help improve back pain. However, a firm mattress does not accommodate the natural curves of the spine.

    Facts

    • Sleeping on a mattress that is too firm can cause pain and put added strain on the back. A mattress that is too soft will not provide adequate support for the spine. According to a 2003 study published in "The Lancet", a mattress of medium firmness improved back pain better than a firm mattress.

    Solution

    • A medium-firm mattress provides comfortable back support, can reduce back pain and improve rest.

    Considerations

    • The causes of back pain are varied. There is no single mattress type that will work for everyone.

    Tip

    • Lying down on a mattress for five to ten minutes will indicate whether a mattress provides both comfort and adequate support.

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