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Ultra Soft Mattress & Back Pain

According to the American Chiropractic Association, back pain is the second most common reason for visits to the doctor's office. Mattress firmness affects back pain.

  1. Significance

    • An ultra soft mattress may initially seem comfortable.

    Facts

    • An ultra soft mattress does not provide enough support for the spine. Without adequate support, gravity can pull the spine out of alignment and put strain on the back. According to a 2003 study published in "The Lancet," a medium-firm mattress provided the most improvements in back pain.

    Solution

    • Replacing an ultra soft mattress with a medium-firm mattress can improve back pain.

    Tip

    • If buying a new mattress is not possible, placing a board under a soft mattress will provide more support.

    Caution

    • Various medical conditions can cause back pain. Severe back pain may indicate a serious health problem. It is important to see a doctor if pain persists.

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