How to Fix a Herniated Disc

A herniated disc, according to the National Institutes of Health, occurs when part of the spinal disc protrudes or is forced through a weakened park of the disc, placing pleasure on the nerves. This can occur at any location in the spine, but it is most common in the lower back and neck areas. With rest and specialized physical therapy, most patients are able to recover without the need for a surgical procedure, although surgery may be needed, at some point. If you experience back pain and think you may have a herniated disc, see your doctor immediately.

Things You'll Need

• Cold compress
• Pain medications

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Instructions

• 1

  Rest your body once symptoms begin. Avoid heavy lifting or activities that make your symptoms worse.

• 2

  Apply a cold compress to your back for 20 minutes and then remove it for 20 minutes. Repeat this as often as possible in the first 24 hours after symptoms begin. The cold will help reduce swelling.

• 3

  Take over-the-counter, non-steroidal anti-inflammatory drugs, or NSAIDs, to help relieve pain. If these do not alleviate the level of pain you feel, your physician may prescribe prescription pain medications. Take all medications, as directed by your physician.

• 4

  Meet with a physical therapist to discuss exercises to strengthen your back and stomach muscles. The physical therapists will also work with you to learn the proper ways to lift and perform daily activities, while putting little strain on the affected disc.

• 5

  Seek medical attention if your symptoms do not improve, get worse or if you begin to have problems with bowel or bladder control. Your physician may recommend steroidal medication injections or surgical procedures, if your disc does not improve.