How to Stop Pain of Sciatica

Sciatica is not the name of a disorder, but the term the medical community uses for symptoms caused by a variety of sources. The sciatic nerve originates from the spine in the lower back, parts in two branches that run along your buttocks, the back of your legs and all the way down to your feet. The pain occurs when the root of the sciatic nerve is being compressed, is inflamed, or is damaged. Typically, sciatica occurs when you have a herniated disc in the lower back. In most cases, sciatica can disappear after focused treatment. (ref 1)

Instructions

Action Plan

• 1

  Find out what is causing your sciatica. Exercising is a great way to relieve sciatica pain, but you have to first determine the root of your pain. According to Ron S. Miller, PT, of the website Spine-health.com, "It is important to first get an accurate diagnosis for the cause of sciatic pain, as the specific back exercises recommended will depend on the cause of the sciatica." (ref 2)

• 2

  Do the exercises recommended to relieve your type of sciatica. Generally, they will involve stretching of the piriformis, the hamstrings and the back muscles, and, later, strengthening of the deeper abdominals and the glutes. Low-impact aerobics such as biking or walking is good, too. Only when you have acute sciatica do you want to resort to bed rest on a firm surface--for a couple of days. Icing the area may help, too. (ref 1)

• 3

  Find out about alternative and natural remedies to help relieve your pain. This is especially important if your doctor has prescribed painkillers or epidural steroid injections, as you do not want to become addicted to drugs and injections. According to the website Nativeremedies.com, the following natural remedies work for pain relief: homoeopathy, ayurvedic herbs and massages, chiropractic interventions, cold and heat therapies, acupuncture and acupressure. (ref 3)

• 4

  Change details of your daily life such as using good posture at all times but especially in a seated position, avoid sitting down or standing up for long periods of time, use proper lifting techniques, support your lower back with a specialized pillow while seated and make sure your mattress is optimal to relieve your pain. There are many types of mattresses on the market. (ref 2, 3)

• 5

  Make sure to hydrate yourself sufficiently. Keep drinking water throughout the day. Avoid alcohol and drinks containing caffeine, as these are dehydrating. (ref 3)