Custom Foot Inserts for Back Pain

Structural abnormalities of the feet can cause abnormal foot motion, affecting the ankles, knees, hips and lower back. Joints become overstressed and cartilage wears out more quickly. Over time, the lower back muscles experience extra strain as they try to counteract this imbalance. Custom foot inserts help correct for the body's misalignment and can thereby decrease back pain.

What are Custom Inserts?

• A custom foot insert, also known as orthotic, is a bio-mechanical device that is placed in to the shoe and compensates for foot abnormalities. Custom inserts are specifically created for a particular individual.

How do Custom Inserts help in Preventing Back Pain?

• Custom foot inserts attempt to correctly reposition the structures in the foot and help correct abnormal walking patterns, asymmetries of the feet and foot deformities. They support and align the feet, knees, hips and lower back.

How to Obtain Custom Foot Inserts

• Custom inserts are not available over the counter. They are custom made by a trained professional, such as a podiatrist or chiropractor. Custom inserts are created by taking a plaster mold or a computerized image of each foot. This allows for the orthotic to exactly duplicate the anatomy of the feet.

When to Expect Results?

• Custom foot inserts may initially cause some discomfort as the body adjusts to the new alignment. With proper use, many ailments will improve within several weeks. To maintain optimal alignment, orthotics should be worn continuously.

Long-Term Benefits

• Orthotics can reduce and even cure lower back pain if the underlying cause is a misalignment of the feet. They are beneficial in preventing ailments caused by poor body alignment, and promote comfort and extra support in our daily activities.