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Natural Anti-Inflammatories for Reducing Sciatic Pain

The sciatic nerve is the largest nerve in the body, running from the spine into the buttock and down the back of the legs on both sides. Sciatic pain is usually caused by another underlying problem, such as a herniated disc or other back trauma. Known more commonly as sciatica, the pain caused by this condition ranges from a dull ache in the lower back and buttock region to a sharp shooting pain that travels along the nerve's path. Reducing inflamation in the area causing pressure on the sciatic nerve will help alleviate pain greatly.

  1. Devil's Claw

    • Known for its anti-inflammatory abilities, devil's claw originates from South and Southeast Africa. It can be purchased in extract or tablet form wherever natural herbal remedies and supplements are sold. While known to work exceptionally well for low back pain and sciatica, it is best to consult your physician before taking devil's claw, as it may affect your heart rate and blood sugar levels.

    Turmeric

    • The turmeric root has been used in Asia medicinally for centuries. Its anti-inflammatory properties are known to help sciatic pain. The only setback being the length of time before improvements are noticed.Taken three times per day, It could take up to a month for significant results to be seen.

    St. John's Wort

    • Although St. John's Wort is better known for treating depression, it has also been found to alleviate pain and inflammation due to nerve pain, such as sciatica. The most common side effect is sensitivity to light, though some mild stomach discomfort may also occur. St. John's wort can be purchased most anywhere vitamins and supplements are sold.

    Red Pepper

    • Red pepper, especially cayenne, contains capsaicin and is helpful in relieving pain and inflammation. Capsaicin is found in numerous over-the-counter rubs and creams. However, going straight to the source for a much higher concentration is never a bad idea. By crushing red pepper, working it into a paste and then adding it to a cold cream, you have made your own pain relieving rub. Also, by adding cayenne to your diet (one or two dashes into most dishes will not be noticeable or hot) you are providing yourself a defense against inflammation.

    Bromelain

    • This enzyme extracted from the stem and fruit of the pineapple is best known to alleviate inflammation due to sciatica. When taken in tablet form on an empty stomach three times daily, effects are noticed in less than one week. Symptoms are noticeably lessened in two to three days. The most common side effects are stomach upset and diarrhea. Working fresh pineapple into your diet can only strengthen the effects of taking bromelain tablets.

    Final Note

    • As with any drastic changes in diet or supplements, consulting with your physician is always recommended. Discuss with him any medications you are taking and what the interactions may be.

      One, all or none of these remedies may work for you. Every person's body is different and will react differently to different herbs and supplements. It may take some time to find what works best for you.

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