Herniated Disc Definition

Each vertebrae is separated by what's called a disc, designed to absorb shock. These discs consist of a jelly-like inner material covered in a tougher outer shell. A tear in this outer shell will allow the inner gel to ooze out, resulting in a herniated disc.

Causes

• Three main factors can cause a herniated disc, such as normal wear as you age, a sudden back injury due to a fall or improperly lifting a heavy object.

Symptoms

• Incredibly, a herniated disc may occur with no warning or symptoms whatsoever. If symptoms do occur, they are usually in the form of some kind of pain, either in the lower back, sciatic nerve or down the leg.

Diagnosis

• Your doctor will most likely ask you to perform various mobility and stretching tests to check for pain and limberness. Additional tests may be necessary if your doctor suspects an underlying medical condition is responsible.

Treatment

• Herniated discs usually heal on their own with time, so any treatment given usually focuses on the management of pain. Over-the-counter anti-inflammatory and pain medications are recommended, and prescriptions may be provided if the pain is severe.

Prevention/Solution

• Spine strengthening exercises can lessen the chances of incurring damage to your discs, as can maintaining proper posture and a healthy weight.