Information on a Herniated Disc

A disc separates each vertebrae as a method of shock absorption. They are like little cushions with a gel-like material covered with a tough outer layer. A herniated disc occurs when a tear in the casing allows some of the inner material to seep out.

Causes

• A herniated disc can occur over time, through the normal wear and tear associated with the aging process. An injury can also result in disc herniation, such as lifting something heavy improperly or due to a fall, according to the Mayo Clinic.

Symptoms

• Sometimes there are no symptoms to warn of a herniated disc. When symptoms are experienced, they usually include pain associated with the sciatic nerve, the lower back or leg.

Diagnosis

• Most herniated disc instances can be diagnosed using a physical exam with various mobility and stretching tests. Additional tests may be ordered if the patient does not respond to treatment or a separate condition is suspected.

Treatment

• Most herniated discs eventually heal on their own, so treatment is usually focused on pain management. Medications to reduce inflammation and pain are recommended, with stronger prescriptions provided in the case of more severe discomfort.

Prevention/Solution

• Regular exercise can help strengthen the spine, lessening the chances of disc damage. Observing good posture and a healthy weight can also help, as they put less pressure on the spine, increasing the possibility of sustaining an injury.