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Herniated Disc Recovery

Back problems plague a majority of Americans, but it is important to understand what the problem is as well as your treatment options in order to recover successfully.

  1. Definition of a Herniated Disc

    • A herniated disc is most often called a "slipped" disc, or a ruptured disc. It involves a disc breaking, broken or bulging. It is herniated, and also causes pain in the arms, neck and legs.

    Non-Surgical Treatment

    • According to OrthoInfo.com, 90 percent of patients are effectively treated through non-surgical treatments. These include alternating ice and heat, taking pain medications and muscle relaxers, and lots and lots of rest. Also, physical therapy is a must. While movement is usually a must, it is usually recommended that patients don't lift anything or do extreme workouts.

    Surgical Options

    • In more severe cases, or cases where non-surgical techniques don't work, surgery may be required. Although there are several kinds of spinal surgery, some of the most common are disc fusion or a discectomy. They involve removing the ruptured disc and putting bone or a metal plate in it's place.

    Recovery Time

    • Depending on the severity of the injury, usually a solid two weeks is encouraged, while surgical patients take an average of three to six weeks to recover.

    Prevention

    • Herniated discs are most often a result of lifting too much or lifting the wrong way. Back exercises strengthen your muscles (this can also include abdominal workouts). As with many conditions, maintaining a healthy weight will help you keep away from major back problems.

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