Pillows for Back Problems

Back pain can be a debilitating condition. You can improve your sleep with pillows designed to release the pressure on your back while lying down. This gives you time to rest and your body the ability to heal. There are also pillows available to help you while sitting at a desk or driving.

Knee and Neck Pillows

• Knee and neck pillows are among the most common pillows for people who suffer from chronic back pain. These pillows add support and release strain on the curves of the lower back and neck.

Lumbar-Support Pillow

• A lumbar-support pillow is a pillow to help you sit in an ergonomically correct position and maintain good posture while sitting.

Body Pillow

• A body pillow is ideal if you sleep on your side. The top supports the head and neck with the bottom supporting the knees by allowing you to straddle the pillow.

Bed Pillow

• A bed pillow, sometimes called a wedge, can help you support your lower back and neck while sitting upright in bed. These are often triangular in shape, perhaps with little arms rests that extend.

Trial and Error

• Not every support pillow will work for every person. You may need to try a few different pillows to find what suits your needs and comfort level.

Consult Your Doctor

• If you suffer from chronic back pain, consult your doctor about a proper diagnosis. You may need more than a pillow to alleviate your pain.