How to Stop Spinal Stenosis

Spinal stenosis is a condition in which the spine narrows, placing added pressure on your spinal cord. This can be debilitating, as your spinal cord is essential for relaying neural signals to your brain. It can be caused by a birth defect, trauma, or the natural aging process. Symptoms may include intense back and neck pain, numbness in the extremities, and a loss of bowel control. Thankfully, there are ways to prevent and treat this condition.

Instructions

Prevention

• 1

  Know your risk factors. If you're over 50, you are at a higher risk of developing this condition. Also, bone conditions such as osteoporosis or skeletal fluorosis will increase your risk of spinal stenosis. If you satisfy any of these conditions, be vigilant in reporting any back pain to your physician right away. Treatment is much more effective when applied as soon as possible.

• 2

  Exercise. Regular exercise will strengthen the bones and muscles in your back, lowering your risk of developing spinal stenosis. Combine daily aerobic exercise, such as walking or swimming, with light weight training. Before beginning any kind of exercise regimen, talk to a doctor or trainer about safe workouts that are right for you.

• 3

  Sleep on a firm mattress. This provides stronger support for your spine.

• 4

  Lose some weight. Obesity can cause or exacerbate spinal stenosis, as the extra weight places extra pressure on your spine. Eat a heart-healthy diet and exercise regularly to shed a few pounds.

Treatment

• 5

  Take anti-inflammatory pain medications. These drugs, such as ibuprofen, may temporarily relieve your symptoms. However, they are not a long-term solution.

• 6

  Receive corticosteroid injections. This provides quick, albeit temporary, relief. Your physician will inject the medication into the fluid surrounding your spine, reducing inflammation for several months.

• 7

  Talk to your doctor about surgical options. If your spinal stenosis has advanced to the point of debilitating pain or extreme mobility limitations, your physician may recommend surgery. Surgery may involve removal of damaged spinal tissue or the fusion of two or more bones in your vertebrae.