Severe Chronic Back Pain

Back pain is one of the most common complaints people take to their doctors. There are many changes you can make in your lifestyle to avoid chronic back pain that is severe enough to hinder your ability to function.

Definition

• Chronic back pain lasts longer than a three-month period according to Medline Plus.. Back pain afflicts 8 out of 10 Americans at some point in their life.

Significance

• Chronic back pain can significantly decrease the enjoyment you get out of life. Taking over-the-counter pain medications repeatedly can have side effects and long-term complications.

Identification

• Your doctor will ask you questions to determine the cause of your pain, such as are the pains dull or sharp and shooting, where did the pain develop, and what were you doing when the pain started? He will also ask you if it is accompanied by shooting pains down the hip or leg and whether you are having changes in bowel habits, paralysis, swelling or weakness.

Home Treatment

• Losing a few pounds can reduce back pain if you are overweight. Alternating heat and ice or taking a long hot bath can be effective. Rest, but not over one or two days of it, can also alleviate the pain. Flexibility exercises such as yoga can strengthen your back and reduce the risk of further injury.

Medical Treatment

• Your doctor may prescribe a medication if she deems it necessary. Further treatment such as nerve blocks, epidural injections or surgery may be warranted according to the National Pain Foundation. Acupuncture massage, chiropractic manipulations or physical therapy are all additional treatments that may be prescribed by your physician.