How to Prevent Lumbar Spondylosis

The lumbar vertebrae, or lower spine, is the most flexible and strongest portion of the back, and bears the largest portion of our body weight. As we get older, the degeneration of intervertebral discs in the lumbar region takes place, and consequentially leads to the development of anomalous bone around the affected vertebrae and a narrowing of disc spaces. The resultant condition is known as lumbar spondylosis, in which the nerve plexus of the intervertebral discs in the spinal canal gets compressed, and back pain and stiffness occurs as a result. Luckily, you can do a few things to prevent the condition.

Instructions

• 1

  Concentrate on your position while sitting or lying down and make sure your posture is straight and upright. Also make sure the bed you are lying on, or the bottom of the chair you're sitting on, is supportive and not too hard and flat.

• 2

  Try to avoid impact sports like jogging, aerobics, or basketball, as they may lead to or exaggerate back pain and compression of the discs.

• 3

  Perform regular exercises to preserve the strength of the muscles of the back and flexibility of the lumbar vertebra. Take a yoga class, stretch before bed or take a break at work to eliminate unnecessary strain on the lower lumbar vertebra while sitting at a desk.