How to Treat Lower Back Problems

Lower back problems can be experienced by the young and old alike, though it is more likely to affect adults. As you get older, muscle elasticity, tone and bone strength begin to decrease. The discs in the back begin to lose fluid and flexibility, which greatly decreases their ability to cushion the vertebrae. Because of this, activities such as lifting a heavy box can lead to lower back problems and minor or significant amounts of pain. Thankfully, there are steps you can take to ease your discomfort.

Things You'll Need

• Ice pack
• Electric blanket or heating pad

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Instructions

• 1

  Apply an ice pack to the tender spot that is the source of your lower back pain. Do this several times a day for up to 20 minutes each time.

• 2

  Apply heat after two or three days of cold treatment. Heat can be applied using an electric blanket or heating pad and it should be applied for about 20 minutes a couple of times a day. This part of the process increases blood flow and relaxes muscles in the lower back.

• 3

  Take warm baths on the days your lower back problems seem particularly painful. Similar to the use of heating pads, baths will relax the muscles in your lower back.

• 4

  Resume your daily activities as soon as possible; bed rest can lead to worse lower back pain and secondary conditions such as depression and decreased muscle tone.

• 5

  Lie on your side with a pillow between your knees during sleep or rest.