How to Relieve Your Back Pain
So, I tried the Yoga stretches, relieved my pain and gave me relaxation.
Yoga stretches definitely help relieve your back pain.
Things You'll Need
- Yoga mat
- No mat, floor, carpet, or on the grass.
Instructions
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Lay down on a firm surface ( yoga mat, floor, carpet or grass).
Lay flat with your knees bent and your hands flat beside you.
Relax, breath in and out through your nose.
I do it for about 30-45 seconds. -
2
Then, tilt your head back a little and hold for a couple of seconds.
Repeat this exercise 5 times, and of course continue to breath in and out through your nose. -
3
Lastly, to help your upper back, roll your shoulders up and down.
I do it 8-10 good shoulder rolls.
Doing these yoga stretches and rolls ease my back pain!
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