Physical Therapy Techniques for a Bulging Disc

Discs are small, circular gelatinous material that sits between our vertebra cushioning our spine. As we grow older, a portion of the disc, known as the nucleus pulposus, will sometimes bulge out. A good analogy is a hamburger that no longer fits in its bun. Generally, a bulging disc doesn't result in pain and can be treated through certain forms of physical therapy.

Traction

• Traction is a common form of therapeutic treatment for back pain and disc problems. Essentially, a person having traction therapy will lie on a table and be strapped in at the ankles. From there, the table will be inverted so that the person's head is pointing down. This allows the back and the vertebrae to stretch out, taking pressure off the spine and the discs. Another important aspect of traction is that it generates better blood flow to the spine and allows the affected area to heal at a more pronounced rate.

Massage

• Massage is another way that therapists work to promote healing in the back and reduce the effects of a bulging disc. Commonly, a medium-touch back massage will help to relieve stress and increase blood flow to the spinal column and, ultimately, the bulging disc. By using the palm of the hand to rub the spine from top to bottom, therapists can alleviate back strain and loosen the muscles that put pressure on the spinal column.

Ice and Heat

• Icing and heating the affected area is another form of treatment that therapist will advise for those suffering from a bulging disc. Placing an ice pack on the affected area for 10 to 15 minutes, two or three times a day will reduce inflammation and help the disk to conform to its allotted space. Heat can also be applied to an area that is experiencing stiffness or tightening of the muscles.