Forward Head Posture Exercises

While some of us may have tried to improve our posture by balancing a book on our heads, for the most part, the forward head tilt required for reading has led to forward head posture. But not to worry---that poor posture isn't permanent, as you can retrain your body with a few exercises.

Table Push-Ups

• Stand next to a sturdy table with both feet securely planted shoulder-width apart. Lean forward at the ankle and brace yourself against the edge of the table, then push your body as far up and away from the table as possible. Lower your body toward the table as far as you can and repeat.

Two-Hand Catch

• For this exercise you need a weighted medical ball and a partner. Toss and catch the ball with two hands. Start with an unweighted ball, such as a basketball or a soccer ball, and replace it with a one- to five-pound medicine ball as you become stronger.

Supine Press

• Lie on your back holding a weight bar across your chest and press it upwards until your shoulder blades come off the surface upon which you are lying. Lower the bar and repeat. Add weights to the bar as your shoulders get stronger.