Neck Posture Exercises

All you have to do is look at the number of ergonomic products on the market to know that posture is a major concern these days. Poor posture can lead to a number of long-term and debilitating issues from carpal tunnel and tension headaches to back pain. If you are concerned about improving your posture, there are a few exercises you can do to strengthen your back and improve your posture.

Shoulder Blade Squeeze

• Sit on a stool or an armless chair. Tuck in your chin and lift your chest. Pull your shoulder blades together. Hold for five seconds and relax. Then repeat.

Neck Extensions

• Stand with your feet at shoulder-width apart approximately six inches from a wall. Place a small resistance or yoga ball between your head and the wall. Begin with your chin protruding out over your chest. Slowly retract your neck so that your ears are parallel to your shoulders. Raise your chest, lower your chin and press into the ball as you do this.

Dumbbell Shrug

• Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your palms turned inward. Slowly raise and lower your shoulders. Do not roll your shoulders; instead, bring them directly up and down.