How to Cure Sciatic Nerve Pain
Things You'll Need
- Pain reliever: ibuprofen or acetaminophen
- Heating pad
- Ice packs
Instructions
-
Move
-
1
Recent research indicates that total bed rest does not speed healing. Short walks improve circulation and may speed healing.
-
2
Do not sit for prolonged periods.
-
3
If possible, stretch lightly. Do not move any further than is comfortable.
Reduce Pain
-
4
Take over-the-counter pain relievers like ibuprofen, acetaminophen or naproxen.
-
5
Use a heating pad at a medium setting for 20 minutes at a time.
-
6
Try a cold pack for 15 minutes at a time.
Prevention
-
7
Keep active. Prolonged sitting can cause an episode.
-
8
Lift carefully. When lifting heavy loads, use your legs, not your back.
-
9
Watch your posture. Correct spinal position can reduce backache and sciatic pressure.
-
10
Avoid severe twisting movements, particularly when lifting or carrying heavy loads.
-
11
When driving, take your wallet out of your back pocket. It can cause poor posture alignment.
-
1