How to free your Muscle Knots

Muscle knots can be nagging and painful. They can cause chronic pain in your back. Muscle knots are also a symptom of neck pain as well as shoulder muscle pain. Muscle knots are a result of your muscles tightening up because of the pain. Here is how to free your muscles knots.

Instructions

• 1

  Massage your way to muscle knot relief. One way to relieve the symptoms of muscle tightness is a deep massage treatment. Massages are a great way to loosen up tight spots in your back, neck, and shoulders. Applying a pain relief lotion during a massage can help tremendously.

• 2

  Use a tool for those muscle knots that are stubborn. Professional athletes use this tool to work out muscle knots they have in major league baseball. I have seen pitchers working on treating their back and shoulder tightness with this device. It is a hook shaped deep penetrating massage tool.

• 3

  Free yourself from the chronic pain in your back, neck, and shoulders once and for all. You do not have to let your pain from muscle knots ruin your day anymore. The key is to take care of the problem before it gets worse and becomes more difficult to work loose.