How to Treat Chronic Back Pain

Chronic back pain can be one of the most frustrating ordeals for anyone to endure. Many patients looking for relief from their pain find themselves relying on painkillers, and traveling from doctor to doctor for some glimmer of hope. There are some ways to help treat chronic back pain, and a patient may need to consider a combination of treatments to find some relief.

Instructions

• 1

  Pinpoint the source of the chronic back pain. The two most likely culprits are slipping of a vertebrae (Spondylolithesis), a common injury caused by slips and falls, or damage to a nerve caused by a disc, resulting in pain, weakness or numbness in the arms or legs (Cervical Radiculopathy).

• 2

  Make sure your doctor runs all the necessary tests. Basic tests to diagnose chronic back pain include X-ray, CT scan, myelogram, bone scan and magnetic resonance imaging (MRI). If you feel that he has missed something, speak up. You are in charge of your own health.

• 3

  Take over-the-counter antiflammatory drugs (Advil, Motrin) that your doctor may recommend to reduce swelling in the injured area. Your doctor might also prescribe other pain medicine; be sure to follow the directions exactly and be careful mixing with other medications.

• 4

  Continue with physical therapy if your doctor prescribes it. It can take time to see results, but your body may heal slowly. The physical therapist may use a variety of treatments, such as traction and exercises to help you find relief.

• 5

  Try all available nonsurgical options before agreeing to go under the knife. Your doctor might suggest that surgery is necessary to help improve your condition.

• 6

  Keep an eye on your spirits. It is very easy for chronic pain sufferers to get depressed. Surrounding yourself with positive people, making plans for fun distractions and spending time helping others can help chronic back pain sufferers keep a positive attitude. If you still find yourself feeling down, contact a mental health professional.