How to Do Leg to Chest Stretches and Exercises for the Lower Back
Instructions
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1
Place a clean towel or yoga mat on the floor to provide comfort and a clearly marked space for exercise.
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2
Lie down on your towel or mat, with your stomach facing the ceiling and your back against the floor. Take several deep, cleansing breaths.
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3
Keep your left leg straight. Bring your right leg towards your chest. Wrap your hands around the knee of your right leg and pull your knee towards your chest.
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4
Feel the light stretch in your lower back as you hold the position for approximately 30 seconds. Then gently release your leg towards the floor.
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5
Rest for about 10 to 15 seconds. Notice how the right side of your body feels different from the left side of your body.
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6
Repeat this process keeping your right leg straight, while bringing your left leg towards your chest.
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