How to Use Mustard Oil to Treat Back Pain

Mustard oil is a liniment that can be used to treat back pain naturally. The oil is a natural rubefacient, which means it can increase the flow of blood on the surface of the skin. The revitalized flow can facilitate healing.

Things You'll Need

• Mustard oil
• Garlic

Show More

Instructions

• 1

  Find a reliable source for mustard oil, such as a health-food store that features a wide variety of herbs and herbal supplements. In the United States, mustard oil can only be sold for external use due to its relative toxicity.

• 2

  Use the mustard oil topically, concentrating on the areas where your back pain is the most severe. Apply a smaller amount along the spine, working from the nape of the neck to the tip of the tailbone.

• 3

  Allow the mustard oil to be completely absorbed into the skin. You may feel some discomfort, such as itchiness or warm sensations, but these are natural results of the anti-inflammatory properties of the mustard oil.

• 4

  Mix garlic cloves with the mustard oil for an even more effective home remedy for treating back pain. Roast 10 to 12 garlic cloves with 3 to 4 tbsp. of the oil until the cloves are golden brown. Allow the oil to cool, and then apply it to the affected areas.

• 5

  Avoid bathing for at least 3 hours after applying the oil, and then try to restrict the use of soaps and lotions. Soap and warm water can easily remove the oil from the skin before it has a chance to work.

• 6

  Continue applying the mustard oil once a day for at least 2 weeks. If you do not experience a significant reduction in back pain, see your doctor immediately. Back pain may be a symptom of a much more serious medical condition, such as arthritis or kidney disease.

• 7

  Use mustard oil for a variety of reasons other than to treat back pain. Mustard oil can also be used as a skin conditioner and to enhance blood circulation and muscle development. Mustard oil is also an effective antibacterial agent.