Bird Flu Prevention

The U.S. National Library of Medicine says that bird flu viruses pass to other birds including chickens, other poultry and wild ducks. Most bird flu infections only spread to other birds; however, rare human infections occur when people come into contact with infected birds. Bird to human infections occurs because the virus mutates. The human case of bird flu infection occurs in Hong Kong in 1997. The infection has developed in Asia, Africa and Europe. Scientists have not created a vaccine for this infection, but the Centers for Disease Control and Prevention provide bird flu prevention guidelines.

Get Flu Shot

• The Mayo Foundation for Medical Education and Research says an annual flu shot does not prevent bird flu, but it is a precautionary measure from contracting the common flu and bird flu simultaneously. Simultaneous infections increase the chances of gene mutations that lead to new flu strands, increasing the possibility of a flu pandemic.

Maintain a Healthy Lifestyle

• Another method to prevent bird flu is maintaining a healthy lifestyle because a healthy body has a strong immune system. This includes regular exercise and eating a healthy, balanced diet filled with antioxidant-rich foods like citrus fruits, berries, apples, bananas, green vegetables and other vegetation. Get enough sleep and relax because stress weakens the immune system. Avoid smoking to keep the respiratory system strong.

Practice Good Hygiene

• To prevent bird flu, wash hands frequently with warm water and soap, scrubbing hands for at least 15 seconds, especially before touching food or touching the face. Don't touch mouth or eyes, even if hands are clean. Cough or sneeze into a disposable tissue or away from people. People traveling in a country with poor sanitation should use alcohol-based hand sanitizers and wear a mask to prevent airborne infections. The Mayo Foundation for Medical Education and Research says the best infection protection mask is the N95 face mask. Disinfect surfaces in home or office that multiple people touch, such as computers, phones, countertops, faucets and door handles. Anyone caring for someone with the flu should wear gloves.

Avoid Public Places

• People should avoid public places if there is an outbreak in the area. The Mayo Foundation for Medical Education and Research says to work from home and limit travel. People who have to go in public should remain 3 to 6 feet away from people, not shake hands and avoid hugs and kisses.