Can you pop blood vessels from getting angry?

It is possible to rupture a blood vessel in the eye from extreme anger or exertion, but it is very rare. The vessels in the eyes are small, and it requires a lot of pressure to cause them to rupture. Additionally, the body has several mechanisms in place to protect the blood vessels from damage, including the ability to constrict and dilate.

However, if a person is experiencing extreme anger or exertion, they may experience other physical symptoms, such as increased heart rate, sweating, and shaking. These symptoms can be alarming, but they are not usually dangerous and will subside once the person has calmed down.

Here are some tips for managing anger:

- Take a break: If you feel yourself getting angry, step away from the situation and take some time to calm down.

- Exercise: Exercise can help to relieve stress and anger.

- Talk to someone: Talking to a friend, family member, or therapist can help you to process your anger and find healthy ways to express it.

- Seek professional help: If you are struggling to manage your anger, seek professional help from a mental health professional.