How do you lose your manboobs?

1. Diet:

* Reduce your calorie intake and eat a healthy, balanced diet.

* Avoid processed foods, sugary drinks, and unhealthy fats.

* Eat plenty of fruits, vegetables, and whole grains.

2. Exercise:

* Incorporate cardio into your routine, such as running, swimming, or cycling.

* Weight lifting can help to build muscle mass and burn body fat.

* Focus on chest, back, and shoulder exercises to target your man boobs.

3. Lifestyle Changes:

* Reduce your alcohol intake.

* Get enough sleep.

* Manage stress.

4. Surgery:

* Liposuction is a surgical procedure that can remove excess fat from the chest area.

* Gynecomastia surgery is a procedure that removes excess breast tissue.

It's important to talk to your doctor before starting any diet or exercise program.