How do you raise your red blood cell countand is 4.16 to low?

There are several ways to raise your red blood cell count. Some of the most effective methods include:

* Eating a diet rich in iron. Iron is an essential mineral for the production of red blood cells. Good sources of iron include red meat, poultry, fish, beans, lentils, spinach, and raisins.

* Taking iron supplements. If you are unable to get enough iron from your diet, you may need to take iron supplements. Iron supplements are available over the counter or by prescription.

* Getting enough vitamin B12. Vitamin B12 is another essential nutrient for the production of red blood cells. Good sources of vitamin B12 include meat, poultry, fish, dairy products, and fortified cereals.

* Taking vitamin B12 supplements. If you are unable to get enough vitamin B12 from your diet, you may need to take vitamin B12 supplements. Vitamin B12 supplements are available over the counter or by prescription.

* Getting regular exercise. Exercise can help to increase the production of red blood cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

A red blood cell count of 4.16 million cells per microliter (mcL) is low. The normal range for red blood cell count is 4.32 to 5.72 million cells/mcL for women and 4.73 to 6.13 million cells/mcL for men. A low red blood cell count can be caused by a number of factors, including:

* Iron deficiency anemia

* Vitamin B12 deficiency anemia

* Folate deficiency anemia

* Chronic kidney disease

* Cancer

* Autoimmune diseases

If you have a low red blood cell count, it is important to see your doctor to determine the cause and get treatment.