How to Tell If Someone Is Anemic?

Anemia is a treatable condition that occurs when you do not have enough red blood cells to carry adequate oxygen to your tissues. "Iron deficiency is the most common reason for anemia, however deficiencies of other nutrients can cause anemias, as well as health conditions such as sickle cell," according to the University of California in Davis. Prevent anemia by eating sufficient iron-rich foods and foods high in vitamin C. Iron-rich foods include meats, eggs, poultry, raisins, beans, lentils, iron-fortified cereals and breads. Foods high in vitamin C include oranges, broccoli, strawberries, mango, grapefruit, cantaloupes, tomatoes, peppers, cauliflower and cabbage.

Instructions

• 1

  Look at the facial color. "Looking pale can be a sign of anemia because fewer red blood cells are flowing through the blood vessels," reports the website Kids Health.

• 2

  Check the pulse. The heart may beat faster than normal in an effort to supply the body with sufficient blood and oxygen, which means your pulse will be faster than normal as well.

• 3

  Watch out for headaches, dizziness, cold hands and feet. Other symptoms of anemia include difficulty concentrating, learning and remembering. You also are likely to often feel tired, despite getting enough sleep, and out of breath, especially when working out or climbing stairs.

• 4

  See a doctor if you suspect you have anemia to get a proper diagnosis. He will prick your finger and get a blood sample that will be sent to a lab for analysis. The result will help your doctor determine not only if you have anemia, but whether more tests are necessary to determine what causes your anemia.

• 5

  Keep in mind that girls are more likely than boys to have anemia, especially girls who are on a strict diet or have heavy menstrual flows.