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Natural Ways to Reduce Blood Sugar

An alarming number of people in the U.S. are being diagnosed with diabetes. Warnings in the media have prompted many individuals to become more aware of their blood sugar level and their overall diet. Any person who has been diagnosed with diabetes or who is concerned about developing diabetes because of their weight, genetics or eating habits can take common sense steps to lower blood sugar levels.

  1. Exercise

    • The first step to reducing blood sugar levels naturally is exercise. Exercise helps restore the body's ability to regulate blood sugar functions and improves the body's metabolism. Exercising on a regular schedule will promote feelings of overall health and help keep blood sugar levels at optimum levels. Individuals wishing to lower their blood sugar level should exercise 3 to 4 times a week in 25 minute exercise sets.

    Diet

    • Another critical step in lowering blood sugar levels naturally is regulating your diet. People who have diabetes or fear developing the disease should eat smaller meals every three to four hours. Increasing the frequency of meals will help you avoid feeling hungry, which raises blood sugar to compensate. In addition, you should not only be concerned about the frequency of meals but also the content of those meals. To lower or maintain low blood sugar levels, small portions of lean meat, fruits and vegetables are good choices.

    Supplements

    • Diabetics will often have a zinc deficiency and supplementation may be necessary, or the individual will need to consume foods rich in zinc. Zinc helps naturally curb blood sugar levels. Chicken and sardines are foods with a high zinc content, and zinc supplements can be found at most grocery stores, pharmacies and health food stores.

    Caffeine

    • An important step to lowering blood sugar naturally is to steer clear of caffeinated beverages such as coffee, tea, and many carbonated soft drinks. Caffeine raises blood sugar levels. If you wish to consume these beverages, it is a best to drink the decaffeinated versions.

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