|  | Conditions Treatments | Blood Disorders

What Foods Can Increase Blood Flow or Circulation?

In this world of prescription-pill popping and over-the-counter remedies, it is difficult to remember that your body tends to crave natural remedies when it's out of balance. Improving your blood flow or circulation can be as simple as adding a few new foods to your daily diet.

  1. Significance

    • Poor circulation can affect the body in a variety of ways. It can cause high blood pressure and varicose veins or simply give you cold fingers and toes, depending on the severity of the condition.

    Misconceptions

    • Prescription drugs--usually cholesterol-reducing and high blood pressure medications--can work to solve poor circulation, but there can be significant side effects, according to MayoClinic.com. There are natural approaches an individual can try first, including changes in diet.

    The Facts

    • Improving blood circulation can be achieved with the following dietary additions: onion, ginkgo biloba, cayenne pepper, garlic and ginger, according to Health Guidance.

    Considerations

    • Before trying any new foods or herbs, consult your doctor for possible allergies or drug-food interactions. Also, try and stay with pure foods rather than the supplemental pill form. For example, rather than popping a garlic supplement pill, add garlic to your meal.

    Prevention/Solution

    • Following easy changes to your everyday habits can help increase your blood flow or circulation naturally, without the need for prescription drugs. Discuss options with your doctor to find the right fit for your life, and watch your health improve.

Blood Disorders - Related Articles