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Ways to Increase Hemoglobin Other Than Iron Pills

Hemoglobin is an oxygen-carrying protein inside the red blood cells, according to Medline Plus. Having low levels of hemoglobin can occur because of poor diet, vitamin deficiencies or immune system issues. Symptoms of low hemoglobin levels may include pain in the chest, headaches and shortness of breath. People with this issue have many treatment options besides taking iron pills.

  1. Dietary Supplements

    • According to the Mayo Clinic, vitamin deficiencies may cause low hemoglobin counts. A deficiency in vitamins B-12 and folic acid can cause this issue, but both of these vitamins are available in supplement form. Also, consider taking a vitamin C supplement, which increases the body’s ability to absorb iron. Always talk with your doctor before taking any new supplement.

    Consume High-Iron Foods

    • When low iron levels cause low hemoglobin levels, consuming more iron through diet changes may help, according to the Mayo Clinic. Green leafy vegetables, such as spinach, broccoli and collard greens, are high in iron. Iron-fortified cereals such oatmeal are also good choices. Tofu and lean red meats are also high in iron.

    Stimulating Red Blood Cells

    • Low hemoglobin levels that are caused by chronic disease aren’t usually helped by iron pills and vitamins. People who suffer from this type of health issue must focus on boosting red blood cell production, which increases hemoglobin. Injections of synthetic erythropoietin, which is a hormone the kidneys produce, may boost red blood cell production and reduce fatigue, according to the Mayo Clinic.

    Steroid Treatments

    • When low hemoglobin levels are caused by immune system issues (which is called demolytic anemia), healthy red blood cells are being attacked by your own immune system. However, immune system suppressant medications can stop the attack on these healthy blood cells.

      Also, talk with your doctor about the prescription medications you’re taking. Certain prescription medications can interfere with the immune system’s ability to produce red blood cells, according to the Mayo Clinic.

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