How to Improve White Blood Cells

Healthy white blood cells release antibodies to help protect the body against disease. Without healthy WBCs, an organism (for instance, the human body) will wither and die. If the WBC count is too low (leukopenia), immunity is compromised and the system weakened; this provides an opportunity for disease to enter the body. If the count is too high (leukocytosis), this indicates that infection is already present and that the WBCs have released antibodies to fight it.

Things You'll Need

• Library card
• Internet Access

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Instructions

• 1

  Get eight hours of sleep each night to support vigor and vitality. Keep a regular schedule and try to get to bed at the same time each night; WBCs restore health during sleep by eliminating germs encountered during the day through the skin and pores. So get proper rest to ensure that your immune system fights off bacteria without interference; taking it easy is vital for WBC recovery if a cold or the flu is already present in your system.

• 2

  Reduce the stress in your life. Stress plays havoc with the white blood cells, by weakening the immune system. Slow down and decrease some of the activities in your life. Notice when stress occurs by recognizing worry or irritability as symptoms. Work less and schedule a get-together with family and friends for a laugh-fest or a night out at a pleasant restaurant to keep stress at bay. This helps improve white blood cell count and repairs the immune system.

• 3

  Eat foods that boost the immune system. Eat legumes, fruits and vegetables, such as, almonds, spinach, bananas and apples. Nourish your body by eating foods that enhance the WBCs count and that promote health. Eliminate foods that can cause disease and inflammation, such as red meats, processed foods and sodas. A proper diet calms the nerves, which promotes resistance to disease, that is, a positive white blood cell count.

• 4

  Get regular exercise to enhance the action of white blood cells. Take a brisk walk to get your heart rate up and promote wellness. When out on your walk, smile and enjoy yourself. Refuse to worry even a little bit, as it's counterproductive. Have fun on your stroll; this releases endorphins and promotes a healthy immune system, creating healthy white blood cells.