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Prevent Nosebleeds in Winter

Colds, allergies and dry air are factors that can lead to nosebleeds in winter. If you are constantly blowing your nose, or if your nose becomes too dry, the nasal lining may become irritated and result in a nosebleed. However, you can prevent nosebleeds, or decrease their frequency, even during the cold, dry winter months.

  1. Colds and Allergies

    • Prevent a cold by taking the usual precautions. Wash your hands regularly, especially before eating and after using the bathroom, or when coming into contact with things that sick people may have touched, such as door nobs or telephones. Get enough rest and vitamin C. If you do come down with a cold, get plenty of fluids and rest. A decongestant can be helpful, too. Blow your nose gently, not forcefully. Remind children not to pick their noses, as this can lead to nosebleeds as well.

      For allergies, the same thing applies when you blow your nose---do not use force! Be gentle. Also, try to eliminate as many allergens as possible. Control dust and pet dander; consider getting a HEPA filter and keep the house clean. If outdoor allergens are present, avoid them when possible. Take allergy medication to reduce the symptoms.

    Dryness

    • Another winter factor that contributes to nosebleeds is the dry air. This can dry out the skin and lining of the nose, causing irritation and possible bleeding. Use a humidifier in the home to help with this issue. Keeping hydrated can also help, so drink water throughout the day. If the opening to your nose is very dry, use a small amount of petroleum jelly to keep it moist.

    Treatment

    • There are ways to stop a nosebleed if it does occur. Do not tilt your head back; this can cause blood to drip back into your throat. Instead, gently pinch your nose (just below the nose bone, at the fleshy area) and tilt your head forward, and use a tissue or cloth to catch any blood. Do this for approximately 10 minutes. A cold compress may also help. If this does not work, consider seeing a doctor.

      Nosebleeds are not usually anything to worry about, but if they become frequent or difficult to stop, see a doctor.

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