What Is Mild Anemia?

Anemia occurs when the body does not have enough healthy red blood cells. There are many different forms of anemia, all of which have their own cause. Anemia can be temporary and mild, or it can be lengthy and severe.

Causes

• Anemia can be caused by a loss of blood, the insufficient production of red blood cells, or the extreme destruction of red blood cells. Anemia is often a symptom of an underlying illness or deficiency.

Considerations

• Many people with mild anemia will have no symptoms at all, especially if it develops slowly. A blood test that measures blood count will detect anemia.

Symptoms

• Mild anemia can cause fatigue, tiredness, fainting, dizziness, increased thirst, sweating, a weak pulse, a rapid pulse, and heavy breathing. Pale skin, headaches, irritability, poor concentration, loss of appetite, and an intolerance to cold temperatures are also symptoms.

Low Iron and Vitamin Levels

• Mild anemia can be caused by low levels of iron in the body. Menstruating women and exercisers can be at risk for iron deficiency anemia. Also, a lack of folic acid, B12, B6, and copper can also be responsible for mild anemia.

Treatment

• Mild anemia often requires little treatment. Vitamins and iron supplements may be all that is required. Addressing the cause is the correct first step.

Fact

• Anemia is a common condition throughout the world. Up to 30 percent of people around the globe are anemic. Don't be quick to blame fatigue on anemia, however, as fatigue is a symptom of other illnesses and conditions as well.