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Help for Blood Circulation

Blood circulation is the process by which blood travels within the body. It is necessary for blood to circulate properly in the body, as it keeps the organs well supplied with oxygen and other nutritive elements. Poor circulation of blood can lead to an insufficient supply of blood to vital organs. This can lead to short-term and long-term conditions and, eventually, complications associated with heart disease, arthritis, chest pains, deep vein thrombosis, lowered high density cholesterol, raised low density cholesterol and diabetes.

  1. Exercise

    • The key to improving blood circulation lies in getting the heart to pump as much as is needed. For this, the most essential requirement is exercise. A good exercise regimen lies at the root of helping the heart to become more efficient. Any exercise can be good for the heart and can lead to improved circulation. A good approach is to start with a moderate exercise such as walking. Over time, you can gradually increase the pace and duration of the walk. Gradually, you can build up to more strenuous exercises such as jogging; swimming and cycling. These are high-intensity exercises that improve the heart rate, which leads to better circulation.

    Yoga

    • Ayushveda.com reports that yoga may be helpful to increase blood circulation. Unlike heavy exercise, yoga works gradually. Many postures are suggested for increasing blood circulation, but the most popular and most effective is pranayama or the science of breathing. This is proven to be extremely effective in supplying oxygen to the blood cells, which aids good blood circulation. Sit in the padmasana or lotus posture by sitting on the floor with your legs crossed. Hold the right toe with your right hand and your left toe with your left hand. Then, inhale to the deepest extent possible by drawing air from the nostrils into the lungs. Hold for a few seconds, and exhale slowly. There are innumerable other such nasal exercises, which a professional yoga teacher should be able to suggest for you to help increase your blood circulation.

    Massage

    • Certain forms of massage, such as acupressure, may also help facilitate blood circulation. Massage helps the muscles push the blood back to the heart through the veins. A well-trained masseur traces the right nodal point of the nerve in the foot that connects to the heart and massages it gently and soothingly to stimulate the flow of blood to the heart. It is important to take this kind of treatment from a qualified professional.

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