Proper Diets for RBC Disorder

Red blood cells are crucial to the circulatory system. They are responsible for carrying oxygen throughout the body, which sustains every organ and cell in our bodies. Unfortunately, red blood cell (RBC) disorders can develop that impair RBC function. Some disorders, such as autoimmune hemolytic anemia, cannot be caused or treated with proper diet; this condition in particular may require blood transfusions or a splenectomy. Other RBC disorders, especially iron deficiency anemia and hemochromatosis, can be controlled with a careful diet.

Iron Deficiency Anemia

• Iron is a crucial nutrient for proper red blood cell function. Hemoglobin, the key component of red blood cells that carries oxygen, requires iron to function properly. If not enough iron is present in the body, you can develop iron deficiency anemia. This condition is characterized by intense fatigue, weakness, headaches and dizziness. To correct this condition, simply increase the amount of iron in your diet. This can be done with iron supplements found at a health store or through a diet rich in iron. Foods especially high in iron include red meat, nuts, seeds and leafy vegetables. Vitamin C can expedite and aid iron absorption, so try to add Vitamin C to your iron-rich diet. You can find Vitamin C in foods like bell peppers, oranges, broccoli, and strawberries.

Hemochromatosis

• You can have too much of a good thing; excess iron in your system will cause hemochromatosis. This condition may be characterized by arthritis, impotence and abdominal pain. Elevated iron levels can damage vital organs, such as the liver or heart, possibly leading to serious health problems in the future. To lower your levels of iron, avoid the foods listed above. Since Vitamin C is such a crucial nutrient, do not eliminate it from your diet; instead, try drinking juices or drinks with Vitamin C in between meals. By taking Vitamin C without food, you prevent the nutrient from aiding iron absorption.