How to Prevent Glandular Fever

Glandular fever, more commonly known as infectious mononucleosis, is a viral infection caused by the Epstein-Barr virus. It is most commonly associated with a sore throat, swollen lymph nodes and fatigue, according to NetDoctor.co.uk. Glandular fever is most common between the ages of 10 to 25. Although it is not an overly dangerous disease, it can create a significant strain on the afflicted individual's lifestyle and force a hospital visit.

Instructions

Precautions

• 1

  Avoid drinking from another person's cup, particularly someone you are not familiar with. This is a common way for the Epstein-Barr virus to get passed. Also avoid touching any part of drinking fountains with your mouth.

• 2

  Do not kiss individuals who may have glandular fever, or people you are not familiar with.

• 3

  Cover your mouth and nose when sneezing or coughing, if you are infected. Do not cough or sneeze into your hands.

• 4

  Wash your hands frequently.

• 5

  Keep a distance from individuals with glandular fever when eating. Do not share food with them, even if you plan to use a different utensil. Also, do not let utensils touch.