How to Avoid Lower Blood Pressure

Hypotension, or low blood pressure, may result in your body not receiving enough oxygen from the blood. It can lead to dizziness, fainting, chest pain, numbness in the limbs and breathing difficulties and may be a sign of an endocrine disorder, neurological disorders or a serious heart issue. Normal blood pressure readings can vary from person to person, but a reading lower than 90/60 is generally considered a sign of hypotension. If you have a tendency toward hypotension, it is important to know how to avoid lower blood pressure.

Things You'll Need

• Doctor's Appointment List of Current Medications Home Blood Pressure Monitor

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Instructions

• 1

  Change your diet. Your doctor may advise you to avoid alcohol, increase salt intake and decrease caffeine consumption. Consider eating smaller, more frequent meals.

• 2

  Drink plenty of nonalcoholic fluids. This is especially important during hot weather or during exercise.

• 3

  Rise slowly from a sitting or lying down position. Sit on the edge of the bed for a minute before standing up.

• 4

  Monitor your blood pressure every day and keep a record. Report any issues to your doctor.

• 5

  Seek treatment for any underlying medical condition that could be the cause of hypotension.

• 6

  Take any prescribed medications as directed. Tell your doctor about any over-the-counter medications you are taking.

• 7

  Participate in a regular exercise program. Exercise will increase blood flow.