How to Check and Deal with Anemia

Anemia is a reversible and controllable health condition when treated early in otherwise healthy individuals. People suffering from anemia have low red blood counts. A deficiency in iron, blood loss and a diet lacking in folic acid are some of the main causes for developing anemia. Generally, anemia is treated with a healthy diet and vitamins. However, in some cases blood transfusions and medications are prescribed by doctors.

These are some tips on how to check for and deal with anemia.

Instructions

• 1

  First, recognize some of the physical symptoms associated with anemia. General weaknesses and tiredness are two indicators of anemia. However, these symptoms can also be caused by other conditions. If you are suffering from other illnesses such as; heart disease, diabetes or cancer it's important to check with a medical provider.

• 2

  Second, visit your doctor and get a blood test to check for anemia. A blood test will reveal if there is a low red blood cell count, indicating the possibility of anemia. Your physician will make a diagnosis and prescribe how to correct the problem.

• 3

  Get a personalized nutrition guide from your doctor if you have anemia. A diet rich with grains and vegetables is often recommended, but each individual needs a different amount of these ingredients. Also, each person has varying supplement and vitamin requirements. In severe anemia cases, blood transfusion and medications may also be prescribed.

• 4

  Fourth, if you are diagnosed with anemia, make sure to increase the proteins you get in your diet. Eat healthy food rich in proteins, such as brown rice, whole wheat, oatmeal, sesame seeds and fish.

• 5

  Fifth, make sure to consume more iron and folic acid in your meals. Green vegetables, lentils, beans, tofu and peanuts are good sources of iron and folic acids. Use iron and folic acid vitamins and other supplements as needed and approved by your doctor.

• 6

  Get more information and education on anemia. In addition to talking to your doctor visit the National Anemia Action Council internet site. Read the "Patients and Consumer" page for articles and literature for consumers.