How to Improve Poor Circulation in Sickle Cell Anemia

A person with sickle-cell anemia has abnormally shaped blood cells that block the flow of circulating blood. Because circulation is impaired, some tissues do not receive enough oxygen. Therefore, if you have sickle-cell anemia, you may often feel fatigued. A sickle-cell crisis can be brought on by any event that decreases blood circulation or lowers the oxygen level in your bloodstream. However, there are many lifestyle changes that you can make in order to improve your circulation.

Instructions

• 1

  Drink plenty of fluids. Keeping your body hydrated dilutes your blood, which reduces the chance that more sickle cells will form. It also allows your blood to flow more freely.

• 2

  Try to avoid stressful situations as much as possible. Because stress raises your blood pressure, it requires your circulatory system to work harder. This can cause a sickle cell crisis.

• 3

  Make healthy food choices. Eating a balanced diet keeps your blood, and the rest of your body, running smoothly.

• 4

  Talk to your doctor about exercising. Although exercise is important for your health, your doctor should monitor your exercise level to make sure you are not overdoing it. Although exercise can improve blood circulation, too much exercise can lower the levels of oxygen in the bloodstream.

• 5

  Avoid high altitudes and unpressurized aircraft cabins. Both of these can lower the oxygen levels in blood and can lead to a sickle cell crisis.