Natural Hypertension Cures

Hypertension, also known as high blood pressure, is called the silent killer because many times there are no symptoms or signs. That's why it's important to have your blood pressure checked regularly. The American Heart Association reports that one out of every three adults has hypertension. Out of that group, one-third don't know they have the condition. 120/80 mm Hg is normal blood pressure.

Garlic

• Garlic reduces hypertension through its sulphides, which are not destroyed through cooking. However, it can thin the blood, reducing its ability to clot. If you are on any medication, check with your health care professional before taking garlic.

Hawthorn

• Hawthorn acts as a mild diuretic, which reduces the volume of blood. Its use normally drops blood pressure by 10 to 15 points.

Omega-3 Fatty Acids

• Omega-3 fatty acids, including fish oil, contain docosahexaenoic acid (DHA), which lowers blood pressure.

Folic Acid

• Folic acid is necessary in the forming of red blood cells and helps reduce high blood pressure in some people.

Potassium

• As an electrolyte, potassium regulates fluid balance in the body, which helps to keep blood pressure normal. Extra potassium can be taken in supplemental form or by adding more fruits and vegetables to your diet.

Yoga

• By relieving stress, yoga can be a factor in lowering blood pressure. Adding any kind of exercise, especially aerobic exercise, benefits a healthy heart and hypertension.