How to Prevent Fractures if You Have Osteoporosis

Osteoporosis is a condition that causes bones to become weak and brittle. It is a major public health problem, affecting an estimated 10 million people in the United States. Osteoporosis is more common in women than in men, and it is most common in older adults.

There are a number of things you can do to prevent fractures if you have osteoporosis, including:

* Get regular exercise. Exercise can help to strengthen bones and muscles, and it can also improve balance and coordination.

* Eat a healthy diet. A healthy diet includes plenty of calcium and vitamin D. Calcium is the main mineral in bones, and vitamin D helps the body absorb calcium.

* Avoid smoking and excessive alcohol use. Smoking and excessive alcohol use can both weaken bones.

* Get enough sleep. When you sleep, your body produces hormones that help to build and strengthen bones.

* See your doctor regularly. Your doctor can monitor your bone density and recommend additional steps you can take to prevent fractures.

If you have osteoporosis, it is important to take steps to prevent fractures. Fractures can lead to pain, disability, and even death. By following these tips, you can help to keep your bones healthy and strong.

Additional tips for preventing fractures if you have osteoporosis:

* Be careful when walking on slippery surfaces. Wear shoes with good traction, and use a cane or walker if you need one.

* Install grab bars in your bathroom. This can help you to avoid falls.

* Remove clutter from your home. This can help to reduce your risk of tripping and falling.

* Talk to your doctor about medications that can help to prevent fractures. There are a number of medications that can help to strengthen bones and reduce the risk of fractures.