I was running up the stairs a while back and missed step hit my shin pretty hard. now have bump on leg which assuming is bone chip. Is there anyway to get piece out?

Bone chips are pieces of bone that have broken away from the main bone. They can be caused by a variety of injuries, including falls, sports injuries, and car accidents. Bone chips can range in size from a few millimeters to several centimeters. They can be located in any bone, but they are most common in the knee, ankle, and wrist.

Bone chips can cause a variety of symptoms, including:

* Pain

* Swelling

* Bruising

* Difficulty moving the affected joint

In most cases, bone chips can be treated conservatively with rest, ice, and elevation. However, in some cases, surgery may be necessary to remove the bone chip.

Here are some tips for getting a bone chip out of your leg:

1. See a doctor. If you have a bone chip, it's important to see a doctor to get a diagnosis and to rule out any other possible causes of your pain.

2. Follow your doctor's instructions. Your doctor will prescribe the best course of treatment for your bone chip, which may include rest, ice, elevation, and/or surgery.

3. Be patient. It takes time for bone chips to heal. Be patient and follow your doctor's instructions, and you should eventually be able to recover fully.

Here are some additional tips that may help you get a bone chip out of your leg:

* Apply a cold compress to the area. This will help to reduce swelling and pain.

* Elevate the affected area. This will help to reduce swelling.

* Get regular exercise. Exercise can help to strengthen the muscles around the bone chip, which can help to support the bone and reduce pain.

* Avoid activities that put stress on the affected joint. This will help to prevent the bone chip from getting worse.

If you have any questions or concerns about your bone chip, be sure to talk to your doctor.