Otago Exercise What Is

The Otago Exercise Program is a community-based group exercise program for people aged 65 and over, designed to prevent falls and maintain active lifestyles. Developed by researchers at the University of Otago in New Zealand, the program incorporates exercises focused on strength, balance, and flexibility, delivered in a group setting under the supervision of trained professionals. It aims to improve muscle strength, mobility, coordination, and overall physical functioning, reducing the risk of falls and fall-related injuries among older adults.