What to Know About Sternoclavicular Joint Injuries
Sternoclavicular Joint Injuries: What You Need to Know
The sternoclavicular joint is a small joint that connects the sternum (breastbone) to the clavicle (collarbone). It is a saddle-shaped joint, which means that the surfaces of the bones that meet at the joint are curved and uneven. This type of joint allows for a wide range of motion, including up-and-down, side-to-side, and rotational movements.
Sternoclavicular joint injuries are relatively rare, but they can be serious. The most common type of sternoclavicular joint injury is a dislocation, which occurs when the bones at the joint are forced out of their normal alignment. Dislocations can be either anterior (front), posterior (back), or superior (upward).
Symptoms of Sternoclavicular Joint Injuries
Symptoms of sternoclavicular joint injuries can include:
* Pain at the front of the chest or shoulder
* Swelling and bruising
* Difficulty moving the affected arm
* A visible deformity of the joint
* Weakness in the affected arm
Treatment for Sternoclavicular Joint Injuries
Treatment for sternoclavicular joint injuries depends on the severity of the injury. In most cases, non-surgical treatment is successful. This may include:
* Rest
* Ice
* Compression
* Elevation
* Pain medication
* Physical therapy
In some cases, surgery may be necessary to repair a sternoclavicular joint injury. Surgery is typically performed for severe dislocations or injuries that do not respond to non-surgical treatment.
Recovery from Sternoclavicular Joint Injuries
The recovery time for sternoclavicular joint injuries varies depending on the severity of the injury. In most cases, people recover within a few weeks to months. However, some injuries may take longer to heal.
It is important to follow your doctor's instructions during recovery to ensure that you heal properly and avoid complications.
Outlook for Sternoclavicular Joint Injuries
The outlook for sternoclavicular joint injuries is generally good. Most people recover completely within a few months to years. However, some injuries may have long-term effects, such as pain, stiffness, or weakness in the affected arm.
Preventing Sternoclavicular Joint Injuries
There is no sure way to prevent sternoclavicular joint injuries, but there are some things you can do to reduce your risk, such as:
* Avoid contact sports. Sternoclavicular joint injuries are most common in contact sports, such as football, hockey, and rugby.
* Strengthen your muscles. Strong muscles can help to protect your sternoclavicular joint from injury.
* Use proper technique when lifting heavy objects. When lifting heavy objects, keep your back straight and bend your knees. Do not lift with your arms extended overhead.