How to Do Seated Leg Presses

The seated leg press is an effective exercise for building strength and muscle mass in the quadriceps, hamstrings, and glutes. It is also a good exercise for rehabilitating injuries to the knee and ankle.

To do a seated leg press, follow these steps:

1. Sit down in the leg press machine and place your feet flat on the platform. Your feet should be about shoulder-width apart.

2. Make sure your back is straight and your core is engaged.

3. Press down on the platform until your legs are fully extended.

4. Hold the position for a second and then slowly return to the starting position.

5. Repeat for 8-12 repetitions.

Here are some tips for performing the seated leg press correctly:

* Keep your back straight and your core engaged throughout the entire movement.

* Don't lock your knees at the top of the movement.

* Breathe out as you press down on the platform and inhale as you return to the starting position.

* Focus on contracting your quadriceps, hamstrings, and glutes during the movement.

* Don't use too much weight. Start with a light weight and gradually increase the weight as you get stronger.

The seated leg press is a safe and effective exercise for building strength and muscle mass in the legs and glutes. By following these tips, you can perform the seated leg press correctly and get the most out of your workout.