Foot What to Know

* The foot is a complex structure made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.

* The foot is responsible for supporting the body's weight, providing balance, and allowing for movement.

* The most common foot problems are bunions, hammertoes, heel spurs, and plantar fasciitis.

* Foot problems can be caused by a variety of factors, including genetics, age, obesity, and certain medical conditions.

* Foot pain can be a sign of a more serious medical condition, such as arthritis, diabetes, or nerve damage.

* Seeing a podiatrist for regular foot checkups is important to help prevent and treat foot problems.

Here are some additional things to know about the foot:

* The foot is the only part of the body that makes contact with the ground when walking or running.

* The foot is responsible for absorbing shock and providing stability when walking or running.

* The foot helps to regulate body temperature by releasing heat through the soles of the feet.

* The foot is home to several pressure points that are used in reflexology, a type of massage that is said to promote relaxation and healing.

Here are some tips for keeping your feet healthy:

* Wash your feet daily with soap and water, and dry them thoroughly.

* Wear shoes that fit well and provide support.

* Avoid wearing high heels for extended periods of time.

* Trim your toenails straight across and avoid cutting them too short.

* Use a moisturizer to keep your feet from drying out.

* See a podiatrist if you experience any foot pain or problems.