How to Perform Cable Flyes
Things You'll Need
- Bilateral cables
Instructions
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1
Attach handles to the top of the cables. Stand in the center between the two pulleys.
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2
Reach up at an angle and grab a handle in each hand.
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3
Stand with your feet staggered, placing one slightly in front of the other.
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4
Pull down on the cables keeping your elbows straight. Bring your arms down and in front of your body until your hands meet. Hold for three seconds and slowly return to the starting position. Repeat eight to 10 times and work up to three sets in a row. If you cannot complete one set, lower the amount of weight on the pulley.
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1